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Holistic Health and Fitness
Holistic Health and Fitness (H2F) is the Georgia National Guard's approach to Soldier readiness. It is a comprehensive, integrated, and immersive health and fitness system that generates lethal Soldiers who are physically, mentally, and spiritually ready to engage with and overmatch the enemy in multi-domain operations.
Our Method
The Georgia National Guard's Holistic Health and Fitness is a comprehensive approach to total wellness that allows us to look at every aspect of the Soldier to help them meet their goals. Through education and empowerment we help Soldiers learn how to prioritize physical, mental, and spiritual health by meeting Soldiers where they are and providing skills and knowledge that will stay with them long after their transition from military to civilian life.
